F45 Karaka

INNOVATION. MOTIVATION. RESULTS.
$45 - $61.25 /wk .
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F45 Karaka offers a new training technique that’s leaving people gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

Combining the industry trends of group training and functional fitness, F45 delivers premium team training in a boutique studio environment. F45 Training is a team-based and functional. No program is ever repeated, making every workout a unique experience. F45 is an ecosystem that develops incredible physiques and strong camaraderie.
  • Gender All
  • Classes
  • Weights Yes
  • Cardio equipment Yes
  • Personal trainers No
  • Minimum term N\A
  • Casual sessions N\A
  • Free trial N\A
  • Student rate N\A
  • Multi locations Yes
  • 24 hours No
  • Pool & spa No
  • Lockers No
  • Parking Paid
  • Showers & towels No
  • Sauna & steam No
  • Wi-fi Yes
  • Air con Yes
  • Boxing bags No
  • Childcare No
  • Hair care No
  • SKY TV No
  • Shop & cafe No
  • Social club/events No
  • Physio & massage No
  • Nutritionist No
  • Solarium No

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FIRESTORM: INTERVAL CIRCUIT
45 mins Approx 23 people Intensity
Level: All Levels
There are 54 stations and no getting off. That’s because Firestorm is no ordinary high intensity interval circuit. You and 22 comrades will laugh and cry as you work your way around. Meanwhile, your heart will be wondering what it ever did to you to deserve such treatment. Good luck.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Stress relief
  • Cardio fitness
  • Endurance
  • Energy
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HOLLYWOOD: CIRCUIT
45 mins Approx 25 people Intensity
Level: All Levels
Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.
Benefits:
  • Strength & power
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Core stability
  • Energy
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FLAMINGO: ATHLETICA
45 mins Approx 25 people Intensity
Level: All Levels
Get leaner, faster and more agile in a 45 minute cardio session that will have you sweating and gasping for air. Meanwhile, your now Zen-like mind will be wondering how the time went so quickly. It’s team- based, intense and a great way to rid yourself of 820 calories.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Stress relief
  • Cardio fitness
  • Endurance
  • Co-ordination
  • Energy
More info
ROMANS: RESISTANCE
45 mins Approx 25 people Intensity
Level: All Levels
Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Core stability
  • Confidence & self-esteem
  • Energy
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PANTHERS: FUNCTIONAL & RESISTANCE
45 mins Approx 25 people Intensity
Level: All Levels
It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Co-ordination
  • Energy
More info
BROOKLYN: BOXING
45 mins Approx 25 people Intensity
Level: All Levels
They say nothing weak ever came out of Brooklyn and after this session you’ll know that’s the truth. You’ll put your cardiovascular, strength, boxing, MMA and martial arts to the ultimate test, while somehow finding time for a laugh. Unbelievably, this program was designed following popular demand.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Cardio fitness
  • Endurance
  • Co-ordination
  • Body awareness
  • Energy
More info
22: PAIRED CARDIO
45 mins Approx 25 people Intensity
Level: All Levels
Pray you get a good partner because you’ll be going through hell together. But then, apparently that’s the best way to heaven. Welcome to the infamous F45 1,000 calorie killer workout. No muscle escapes our attention since muscle tissue burns 15 times as many calories as fat. Even after your session, your metabolism will still be in overdrive. Listen carefully and you’ll hear the calories burning.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Confidence & self-esteem
  • Energy
More info
WINGMAN: PAIRED RESISTANCE
45 mins Approx 25 people Intensity
Level: All Levels
Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance.
Benefits:
  • Fat burning
  • Full body workout
  • Cardio fitness
  • Endurance
  • Confidence & self-esteem
  • Energy
More info
TRAILBLAZER: RUNNING CLUB
45 mins Approx 25 people Intensity
Level: All Levels
Running with F45 is like no running you’ve ever done before. It’s organised, challenging and great fun for the entire team. Come kill some kilometres.
Benefits:
  • Fat burning
  • Tone muscle
  • Stress relief
  • Cardio fitness
  • Endurance
  • Energy
More info
GRAVITY: BODY WEIGHT FOCUS
45 mins Approx 25 people Intensity
Level: All Levels
Gravity is bodyweight training but not as you know it. There’s minimal equipment and plenty of functional movement patterns for excellent results including greater mobility and calories burned.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Flexibility
  • Co-ordination
  • Body awareness
  • Energy
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QUARTERBACKS: HYBRID CARDIO, AGILITY, RESISTANCE, & PLYOMETRIC BASED
45 mins Approx 25 people Intensity
Level: All Levels
A playbook executed by Russell Wilson is equally as exciting as this workout. Move like Jerry Rice after seeing your fast twitch muscle fibres being re-calibrated by this plyometric workout that activates your phosphate and anaerobic systems.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Core stability
  • Body awareness
  • Speed
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PIPELINE: STABILITY & CORE FOCUS
45 mins Approx 25 people Intensity
Level: All Levels
Paddling through 14 ft shorebreak sets will become a fitness inevitability if you can get through the F45 pipeline program. Your balance and skill may not allow you to attack a sucky shorebreak set in Waimea but your stability and core will be exponentially improved through this workout.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Core stability
  • Co-ordination
  • Body awareness
More info
DOCKLANDS: CARDIO BASED
45 mins Approx 25 people Intensity
Level: All Levels
Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless in nature. You will never leave disappointed.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Energy
More info
ANGRY BIRD: RESISTANCE BASED
45 mins Approx 25 people Intensity
Level: All Levels
Born in Soho, the Angry Bird plots revenge in this frightening workout. The seething flames will leave you sweating inside and out.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
More info
FOXTROT: CARDIO BASED
45 mins Approx 25 people Intensity
Level: All Levels
Back to basics here in this tough, military style resistance system. Don’t expect to rest, chit chat, or leave dry. Foxtrot is an EPIC cardio adventure.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Stress relief
  • Cardio fitness
  • Energy
  • Improve sleep
More info
RENEGADE: RESISTANCE BASED
45 mins Approx 25 people Intensity
Level: All Levels
Your muscles will be screaming after we superset them over and over. The Renegade will build quality lean muscle that will eat away at unwanted fat. Who wouldn’t want to be a Renegade.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
More info
3-PEAT: OBSTACLE CHALLENGE
45 mins Approx 25 people Intensity
Level: All Levels
Everybody loves a challenge. What better way to get battle hardened for the playoffs. Don’t stress, you will have a team smashing it out with you.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Confidence & self-esteem
  • Energy
More info
TEMPLARS: PAIRED CARDIO
45 mins Approx 24 people Intensity
Level: All Levels
Buddy up for this medieval bonanza. You will be too petrified to leave your partners side for this one. Don’t be, the only thing getting sliced and diced will be the fat cells.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Stress relief
  • Cardio fitness
  • Endurance
  • Confidence & self-esteem
More info
VARSITY: CARDIO BASED
45 mins Approx 25 people Intensity
Level: All Levels
This gruelling sister workout of the pipeline will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per Varsity.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Stress relief
  • Cardio fitness
  • Endurance
  • Energy
More info
T10: RESISTANCE & CARDIO BASED
45 mins Approx 25 people Intensity
Level: All Levels
This intense hybrid session will have you guessing all the way. There will be nowhere to hide as every single muscle is under siege.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Co-ordination
More info
MVP: CARDIO BASED
45 mins Approx 25 people Intensity
Level: All Levels
Enter the crazy cardio burn with a real twist. Just when you think you’re cruising, we double the intensity and flip the exercises.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Core stability
More info
BEARS: CARDIO BASED
45 mins Approx 24 people Intensity
Level: All Levels
Follow the leader, and lean on your partner for some inspiration. The split timing mechanism will bring out the inner athlete in all involved.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Body awareness
  • Confidence & self-esteem
More info
ALL STAR: RESISTANCE BASED
45 mins Approx 25 people Intensity
Level: All Levels
The All Star is an exciting resistance session, using antagonistic muscle pairing techniques to obtain results. Everyone can now be an All Star talent.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Improve sleep
More info
LOYALS: RESISTANCE & CARDIO BASED
45 mins Approx 25 people Intensity
Level: All Levels
At F45, you pay a heavy price for being Loyal. You won't regret working through this free flowing, super intense hybrid system.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Core stability
  • Improve sleep
More info
PEGASUS: RESISTANCE BASED
45 mins Approx 25 people Intensity
Level: All Levels
X marks the spot in this innovative resistance based system that combines weights, abs and not much resting. Purely designed for long lasting lean muscle mass.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Endurance
  • Core stability
  • Body awareness
More info
MIAMI NIGHTS: RESISTANCE, CARDIO & GRAVITY BASED
45 mins Approx 25 people Intensity
Level: All Levels
You aint going to Miami Nights for a holiday that’s for sure. Unless you want the holiday from hell. Combining functional resistance, functional cardio and bodyweight movement patterns, you will thank us later. Certainly not mid session.
Benefits:
  • Strength & power
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Core stability
  • Co-ordination
More info
PLAYOFFS
45 mins Approx 25 people Intensity
Level: All Levels
The F45 Playoffs is state of the art fitness test combining all of the most important fundamentals of fitness.
Benefits:
  • Fat burning
  • Tone muscle
  • Full body workout
  • Cardio fitness
  • Co-ordination
  • Confidence & self-esteem
  • Energy
More info
14 Day Free Trial
Free 2 weeks
See what F45 is all about with a 14 Day free trial.
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F45 One Month Intro Membership
$45/wk 1 month Joining fee $0
This intro offer is available to new members only and can only be used once per person. Billed monthly with a one-off payment of $180 and expires one month from first use.
Cancellation Fee No Transferrable No Can be paused No
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F45 8 Week DEFINE Challenge PACK
$61.25/wk 2 months Joining fee $0
The 8 week Define Challenge runs on specific dates and includes daily meal plans and recipes, weekly blogs and videos, and a 45 point plan to guarantee results. Billed upfront with a one-off payment of $490 please contact F45 or check the F45 website to see when the next challenge is available.
Cancellation Fee No Transferrable No Can be paused No
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F45 Monthly Membership
$55/wk 1 month Joining fee $0
Standard monthly membership. Billed monthly in payments of $220.
Cancellation Fee No Transferrable No Can be paused Yes
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F45 3 Month Membership
$50/wk 3 months Joining fee $0
Three month membership. Billed upfront with a one-off payment of $600.
Cancellation Fee No Transferrable No Can be paused Yes
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6 Month Membership
$45/wk 6 months Joining fee $0
Six month membership. Billed upfront with a one-off payment of $1,080.
Cancellation Fee No Transferrable No Can be paused Yes
Join
F45 Weekly
$60/wk 1 week Joining fee $0
Weekly membership. Billed weekly and expires seven days from first use. Must be used within one month of purchase.
Cancellation Fee No Transferrable No Can be paused No
Join
10 Visit Package
$25/session 10 Session Joining fee $0
Flexible 10 visit package. Billed upfront with a one-off payment of $250.
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Casual Class
$30/session 1 Session Joining fee $0
Pay as you go with casual sessions.
Join
71 Hingaia Road, Karaka 2580 Auckland NZ
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Open Hours

Mon 5:30am - 7:00pm
Tue 5:30am - 7:00pm
Wed 5:30am - 7:00pm
Thu 5:30am - 7:00pm
Fri 5:30am - 1:15pm
Sat 7:00am - 10:00am
Sun No classes

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