Flagstaff Fitness

$13.95 - $17.95 /wk .
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At Flagstaff Fitness we have a pretty special culture and environment. We specialise in newbies to the gym and making them feel welcome and comfortable as they get started towards their health and fitness goals.

You won’t find any ‘gym bunnies’ here just our lovely local residents with goals just like you.
We also have the friendliest team you will find in a gym so you feel welcome at our place every visit.
  • Gender All
  • Classes
  • Weights Yes
  • Cardio equipment Yes
  • Personal trainers Yes
  • Minimum term N\A
  • Casual sessions N\A
  • Free trial N\A
  • Student rate N\A
  • Multi locations No
  • 24 hours Yes
  • Pool & spa No
  • Lockers No
  • Parking Free
  • Showers & towels No
  • Sauna & steam No
  • Wi-fi No
  • Air con Yes
  • Boxing bags No
  • Childcare No
  • Hair care No
  • SKY TV No
  • Shop & cafe No
  • Social club/events No
  • Physio & massage No
  • Nutritionist No
  • Solarium No

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Shape
60 mins Approx 18 people Intensity
Level: All Levels
With a big emphasis on FUN this class is a great mix and always varied. Be prepared to step, hula-hoop, zumba, lift weights and have a great time doing it.
Benefits:
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Spin
60 mins Approx 18 people Intensity
Level: All Levels
Group cycling. Endurance, hills, sprints this class has it all. Good music, great workout and lots of laughs.
Benefits:
  • Endurance
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WOD
60 mins Approx 18 people Intensity
Level: All Levels
(Workout of the Day) Each workout is different and focuses on compound movements for maximum calorie burning and strength. Variation, challenges, fun and motivating. Challenge yourself.
Benefits:
    no data found.
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Kickbox
60 mins Approx 18 people Intensity
Level: All Levels
Learn the correct way to strike with punches, elbows, knees all while doing one of the best calorie burning workouts ever.
Benefits:
  • Fat burning
  • Full body workout
  • Co-ordination
  • Confidence & self-esteem
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Pilates
60 mins Approx 18 people Intensity
Level: All Levels
Improve flexibility, build strength and develop control and endurance in the entire body. An emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Benefits:
  • Strength & power
  • Flexibility
  • Endurance
  • Core stability
  • Co-ordination
  • Body awareness
  • Injury prevention
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Yoga
60 mins Approx 18 people Intensity
Level: All Levels
The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Benefits:
  • Flexibility
  • Stress relief
  • Co-ordination
  • Body awareness
  • Improve posture
  • Improve sleep
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12 Month Membership
$13.95/wk 12 months Joining fee $39
12 Month memberships include 24hr access, access to our Group Fitness Classes and two free sessions with one of our Personal Trainers to get you started.
Cancellation Fee Yes Transferrable Yes Can be paused Yes
Join
Open Membership
$17.95/wk 1 week Joining fee $39
Open memberships include 24hr access, access to our Group Fitness Classes and two free sessions with one of our Personal Trainers to get you started.
Cancellation Fee No Transferrable No Can be paused No
Join
1158 River Road, Hamilton 3210 Waikato NZ
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Open Hours

Open 24 hours

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