JustWorkout Birkenhead

Zumba Fitness® is the most popular fitness class on the planet! It fuses Latin rhythms and east-to-follow dance moved in a fun-filled environment.

FACTOR-F™ from RADICAL FITNESS® is two individual 40min programs, either Circuit or TRX Suspension Straps. Both offer functional fitness that will tone your muscles, improve core stability and strength.

KIMAX™ from RADICAL FITNESS® Serious kick butt cardio using a freestanding kickboxing bag. Ki Max delivers an amazing workout that’s taking the world by storm.

TOPRIDE™ is and indoor group cycling program from RADICAL FITNESS®. Created specifically to meet the demands of all lovers of cycling, TOP RIDE offers 3 different rides – Full Day, Race Day & Climb Day. This varied, fun and very motivating class helps you burn fat and relieves stress quickly and effectively, working aerobically for 50 minutes. Mainly tones buttocks and legs as well as greatly improving cardio, circulatory and respiratory systems.

POWER™ from RADICAL FITNESS® is the best toning program in the world using a barbell. Power changes bodies through workouts that are dynamic, challenging and calorie burning. Classes come in four high energy formats which target different muscle groups.

X55™ from RADICAL FITNESS®. If you’re after awesome legs and butt then X55 is the class for you. Using hand weights, a step and your bodyweight you’ll get seriously toned with fantastic music & routines. Ideal for burning fat and make the most of the muscles of the body!

FIGHTDO™ from RADICAL FITNESS®. Awesome cardio that packs a punch, combining the very best of boxing, kickboxing, and martial arts, where you imagine that you’re in an actual fight with one or more opponents.

PILATES helps tone and condition all your major muscle groups whilst developing better breathing habits and improved mental concentration.

YOGA is a mental, physical and spiritual practice. It combines elements of breath control, simple meditation, and the adoption of specific bodily postures. Practicing yoga makes your body strong, yet supple and improves the function of the circulatory, digestive, respiratory and hormonal system.

ABT’S is specially designed to sculpt your midsection and firm up your abdominals, butt and thighs. Also includes some lower back work.

This is a medium intensity circuit training class uses your own body weight, kettlebells, dynabands, free weights and more. Instructor lead exercise modifications make this workout safe and effective for all fitness levels. Bring a positive attitude and prepare to sweat! This class builds cardiovascular endurance, lean muscle and healthy, happy bodies.

ACTIVE AGING is a fantastic seniors exercise program that offers strength, balance, coordination and conditioning workouts for the over 60’s.